People who enjoy exercising at home will always search the best hyperextension bench and roman chair, for best abs exercise. This device also helps you improve your muscular build for the lower back, abdominals, hamstring and gluteal muscles. Exercising has never been so easy to do in your own private space. You don’t even have to drive to the closest gym, not to mention finding available equipment because of the other clients.
Imagine that you wake up in the morning and you feel like starting your day in a good shape. You can easily reach the roman chair or hyperextension bench to do exercises, such as spinal extension, knee extension and spinal flexion. In this way you can prepare for summer by sculpting your belly and burning any excessive fat. In addition, you won’ even need a personal trainer or assistant. With the padded ankle you can easily follow a powerful workout, creating your own fitness routine.
Benefits of Roman Chair
There are multiple benefits of owning your own personal roman chair and hyperextension bench. To start with, it will help you improve your posture.
First, exercising will help your muscles stretch, enabling exercises that you don’t do in your daily routine. Working out your lower back muscles will guarantee that your body position remains upright throughout the entire day.
Second, any back pain will be minimized or even eliminated. Usually, muscle pain is due to not exercising and it is a stress for many people. Even if you have muscular pain from exercising it means that your body is working, therefore you need to continue working out.
Third, your entire body will be sculpted, even though you might not feel it. When following a fitness routine your entire body is working, which is why you feel your muscles during any exercise. Over time you will observe how your legs, back, and abs improve while working with the roman chair and hyperextension bench.
Also, your physical performance will improve and you won’t get tired as fast as you do now. You will be able to run faster, throw objects further and breathe easier during working out, since your body will get used to hard workouts.
Last but not least, a very strong benefit of this device is that you can customize and adjust it as you wish. It is perfect for people of any stature (both tall and short) and it can be used by anyone in your family. You can store it anywhere since it doesn’t take too much space either.
1. Stamina Pro Ab/Hyper Bench – Best Best Hyperextension Bench
The Stamina Pro Ab Hyper Bench is the perfect way to use your own body weight to work out. Using it you can sculpt you abs, chest, back, legs, arms and glutes. The bench is highly adjustable with just the pull of a pin to increase or decrease the intensity of your workout.
There are four positions that it can be set to ranging from flat to a 30 degree decline. By doing so you can work your middle and upper abs. The stamina Pro Ab Hyper Bench is designed with thick vinyl stitching to make it durable, comfortable and very easy to clean. With the use of this bench you can work out your lower back muscles by performing standing exercises.
The thigh support is adjustable so that anyone in the family can use it, on top of this; the foot support is designed to avoid slipping so that you can work out comfortably. The bench also features pivoting foam rollers which offer great support for your legs and feet while performing intense exercises. The Staina Pro Ab Hyper Bench is intelligently constructed from 2” heavy duty steel so that it will easily support the weight of anyone using it.
The feet of the bench are designed with rubber caps which help by avoiding slipping and they also protect your floor at the same time. The bench is fully adjustable by changing the backrest, footrest and thigh support so that anyone can use it.
- Pros – there are many pros regarding this product as you can see in the description above.
- Cons – The locking pins could be designed better. They are thin and fall out if you move the bench.
2. CAP Strength Roman Chair – Best Roman Chair
The CAP Strength Roman Chair is the perfect workout tool for your home. With the help of it anyone can have their personal gym. The Roman Chair is designed to sculpt your arms, legs, core and lower back. Constructed from heavy duty steel frame it promises a maximum recommended weight of 300 pounds so that anyone in the family can enjoy it.
The CAP Strength Roman Chair features very comfortable foam padding so that you are comfortable during your workouts. The Roman Chair is very compact with dimensions of 56 x 29 x 43 inches and weighs just 39 pounds so that you can use it where ever you like. The legs and feet support are fully adjustable by height to increase the comfort and the level of difficulty of your workouts. On top of this the legs and feet support are covered in non-slippery material.
The CAP Strength Roman Chair is adjustable by length, this makes it easier to store and allows everyone enjoy it no matter their height. There is no need to bolt it to the floor, however if you wish to do it, the Roman Chair features holes in its feet right from the factory to make it easier for you to secure it to the ground.
- Pros – The main thing for which this roman chair is one of the best is how strong it’s built.
- Cons– the feed have no rubber caps. For this reason, you should be careful where you place it or purchase a protective mat.
3. Marcy Roman Chair – Premium Quality Roman Chair
With the Marcy Roman Chair anyone can have their personal Gym. This product is for anyone, from beginners to athletes. It can be used to shape your core; build up that well waited six pack on your abs, lower back pain and many more. This training Roman Chair is designed to perform all sorts of abdominal workouts.
The Marcy Roman Chair allows the user to extend the bench for a better workout. The equipment is designed for comfort as well. The abdominal or back area features high density padding so that you can work out longer. The handles are padded for better grip. Adjustable leg supporters made from foam for extra comfort. Last but not least it is padded with polymer upholstery for maximum comfort while exercising.
The Marcy Roman Chair is constructed from high quality materials. The heavy duty steel frame and a powder coated finish ensure that it will be as new for years to come. Another very important feature is the rubber caps that are attached to its feet. They protect your floor and act as a non-slippery feature as well.
Pros – This product is very compact which makes it perfect for you home. Although it is quite small, it can be used for a variety of exercises.
Cons – The Marcy Roman Chair is not very suitable for tall people. If you are 6’’ tall you will have a few issues while exercising. The handles are very strong however, they look fragile and most people would avoid using them.
4. XMark 11 – Gauge Roman Chair XM-7456
For people that don’t have time to go to the gym or just prefer to have one right at home the XMark 11 Gauge Roman Chair is the perfect solution. This equipment uses your own body weight and nothing else to shape your body. Exercising with this Roman Chair will help you to sculpt your glutes, hamstrings, back, hips and abdomen.
The product is designed for extra comfort using 3” padding for your waist and abdomen area. As well as large 8” x 4” ankle support pads covered with vinyl to make it as comfortable as possible when working out. This product is constructed from heavy duty steel frame so that anyone can concentrate on exercising without having to worry about breaking something.
The chair also features tricep handles along with a wide area base for extra support. The chair is adjustable by height with the use of 10 roller pads. The 3” middle pads are resistant to liquids and tear thanks to the high quality materials. The handlebars feature molded hands for extra grip. The feed of the chair feature rubber caps to avoid slipping and to protect your floor.
Pros – This roman Chair is very well designed using minimal features but allows various exercises. On top of this, the best thing about it is how strong it is constructed with no apparent weak points.
Cons – The chair is adjustable by height but not by length. This however, should not be a problem since the chair is quite large.
5. Powerline – Roman Chair Back Hyperextension
For people that just don’t have enough time to go to the gym and prefer to work out at home. The Powerline Roman Chair back Hyperextension is the perfect solution. Using only your own body weight and nothing else you can shape you abdomen, back, hamstring and glutes.
The frame is constructed from 2” x 2” steel and the base is wide enough so that there is no rocking. This Hyperextension Bench finish of powder coat applied electrostatically serves as a very efficient way of helping the product last for a lifetime. The Powerline Roman Chair measures 36 Length x 46 Width x 25 height inches when assembled which is not too large so that it fits in your house but large enough so that any member of the family can enjoy it.
Like most products of this kind that are designed to be used indoors, it features rubber caps attached to each ending of its feet to protect your floor and avoid slipping.
- Pros – Very sturdy equipment. This Roman Chair is designed with high quality materials that will last for years to come.
- Cons – The mid-section pads are small and it would have helped if they were round. It does however have a gap for men to be comfortable. The ankle pads are short and there is not a lot of support for this reason. Also, the pads fall off with the least amount of effort and you always have to be careful while exercising. The handlebars are also quite short which can be an inconvenience for some people.
6. XMark Roman Chair XM-4429 – Top Rated Romain Chair
If you find the need of working out but never have the time to actually go to the gym, then the XMark Roman Chair XM-4429 is exactly what you need. Thanks to this professional grade training equipment you can increase your core strength, improve your lower back, shape your six pack abdomen like you always wanted, improve your posture and many more.
This Roman Chair features a very well made design, a wide base and adjustment on 10 levels which provides a lot of comfort and plenty of stability while exercising. With this product you can let your imagination go wild and perform all kinds of exercises such as hyperextensions for your back and abdomen, side bends, sit-ups and tricep dips.
To assemble it all you need is the user’s manual and a spanner, it will be up and ready in a matter of minutes. The chair weighs just 66 pounds but for your convenience, if you wish to move it around it features two wheels. The handlebars are just the right size to hold onto while performing your exercises. The rubber caps on the chairs feet protect the floor and avoid slipping.
- Pros – The best thing about this Roman Chair is the structural integrity. The materials used give it a very sturdy feel, even for people 6’ and over with just under 300 pounds have no issues in using it.
- Cons – The chair is adjustable by height but not by length. However, this should never be a problem for anyone since it is quite large.
When talking about the best roman chair there are many factors to take in consideration. Each product is designed for different kinds of people and various exercises types. When shopping for the best hyperextension bench you should always check the reviews from people that have already used the product to because the pictures don’t explain the experience as much as they should.
The main thing to look for before buying is the size of the product and adjustability to your needs. Another thing to think about is pricing, you may have a budget in mind but consider spending just a bit more so that you can enjoy a well-made product.